Dec 21, 2019

Onion Benefits to Health

Without a doubt, the most negative aspect of onion is that it makes us cry, but for the rest, it is a real nutritious treasure and an essential part of our gastronomy. It is a very old food, and among its layers hides numerous nutritional and medicinal properties,

Onion is a biennial from the amaryllis family; a weighty onion is covered with dry husk. Generally, the internal scales of onions are white, and dry husks are yellow or golden. However, there are other varieties, for example, white and red onions also.

The onion plant contains sulphurous volatile essences that give it its characteristic spicy flavor; one of these components dissolves rapidly in water and produces sulfuric acid, hence it makes us tear tears when we cut it.

In diameter, the bulb can reach about 15 cm. During flowering, hollow green arrows appear from its upper part, which are also used in food.

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Photo by Roman Averin on Unsplash

Onion’s Chemical Composition and Calories

The health benefits and harms of onions are very diverse, and they are determined by the composition of vegetable it contains:

An Onion Composed of following vitamins and minerals.
Vitamin A and vitamin C;
Vitamins B1, B2 and B9;
Vitamins PP and E;

A small amount of organic acids and fiber;
Potassium, iron, manganese and zinc;
Ash; Iodine, cobalt, phosphorus, potassium and magnesium;
Sodium, copper and fluorine.

The calorie content of fresh onions is very low - only 41 kcal per 100 g. However, if consumed rationally, it is completely safe vegetable for the figure.

Benefits And Useful properties of Onions

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Onion has a considerable amount of valuable health properties. If you add it to food in small portions regularly.

Onion has a pronounced anti-inflammatory effect and help to cope with bacteria, viruses and fungi;

Onion is beneficial for intestinal parasites and will allow you to quickly get rid of them with improvised methods;

Onion Contribute to the removal of excess fluids and toxins from the body;

Onion is beneficial for vascular and heart ailments, helps to regulate blood pressure and restore sleep;

Onion Regulates cholesterol and relieve insomnia and anemia;

Onion helps to quickly deal with skin lesions and irritations;

Onion benefits the liver and kidneys, stomach and urinary tract;

Onion protects joints from deposits of harmful salts and prevents gout.

The immunomodulatory properties of onion are widely known - it is very useful to use it in the cold season.

For men

The benefits of onions for the male body are enormous. Onion has a positive effect on the state of the reproductive system. When eating onions, potency improves and the quality of the genetic material increases. In addition, Onion provides effective assistance with prostate adenoma - relieves inflammation and reduces pain.

The beneficial effect of Onion on blood vessels prolongs the life of men, as it protects against the development of heart attacks and strokes.

For women

Onion benefits the women health also, it helps to maintain a healthy hormonal background. Onion contains a lot of vitamin B9. Onion reduces natural discomfort during menstruation, increases libido and prevents the development of diseases of the reproductive system.

Onion slows the effects of aging and protects female beauty. Onion makes the skin more elastic and keeps it fresh and young, Onion helps to eliminate the problem of brittle hair and brittle nails.

Onion for pregnant and lactating Women

For women during the period of bearing a child, onions are very valuable - it contains a lot of B9 folic acid, which is important for the fetus. Pregnant mothers can use onion, It is safe for them, consume up to a completely small bulb per day in combination with other products, and not just like that. In addition to the fact that onion will benefit the fetus, it will protect the woman from colds and help cope with any inflammation.

However, during lactation, Onions should consume carefully, it may cause harm. In addition to the fact that the baby may be allergic to the product, the properties of onions also slightly change the taste of mother's milk. Sometimes this leads to the child's refusal to feed. Therefore, it is necessary to include the onion into the diet gradually and in small portions so that it may not harm the health of the baby.

Onion for Children

Useful properties of Onion are same for adults and children. In the child’s diet, Onion benefits to strengthen immune system, boosts resistance against viruses and diseases and improves digestion; Onion improves the performance baby’s nervous system.

However, use of an onion is not recommended for infants. As it may cause to burn sensitive baby mucous membranes or trigger allergies. If necessary, give onion into the diet in a processed form - after boiling and grinding.

Onion For weight loss

Raw onions benefit in dietary nutrition - Onion effectively helps to reduce excess body fat. There are several reasons for this - onions cleanse the body from accumulated toxins, accelerate the processes of metabolism and absorption of beneficial substances into the blood.

Onion for Poor Blood Circulation

The flavonoids and antioxidants in onion help to prevent the formation of blood clots, promote blood circulation and helps fight diseases related to poor circulation. Include onion in your diet and eat raw onions in salads.

Onion for Promoting Hair Health

Onion is the rich source of zinc and sulfur, it promote hair health and best solution for all types of scalp and hair problems. Grind 2,3 onions and extract their juice, apply it on your scalp and rinse after 15 minutes. Repeat this process at least couple of times in a week. It will enhance blood flow to head and strengthen weak hair roots, removes dandruff and prevent hair fall.

Dec 16, 2019

Olive Oil Types Benefits and Uses

Olives are most beneficial for overall human health; It is considered liquid Gold due to its huge benefits to Mankind. People are using olives and olive oil from ancient times for cooking, pharmaceutical, ointment etc. 
Olive oil contains abundant Vitamins, essential for human body. Especially mono-saturated fatty acids, which are helpful in reducing accumulation of cholesterol in human body.

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Photo by Roberta Sorge on Unsplash

First, be careful there are several types and qualities of Olive oil in the Market. You should be aware of the right type and quality to meet your requirement.

Extra Virgin

Extra Virgin is the premium quality Olive oil, rich in vitamins and minerals; it is the fresh cold pressed Olive juice with rich flavor and dark color with slight aroma, used primarily for Hair massage, topping over food, dressing on salad and to consume in liquid form.  It is not suitable for cooking or frying purposes, as it loses its vitamins if exposed to heat.

Pure Olive Oil

Pure Olive oil is the next to Extra virgin, Pure olive oil is the combination of refined and Virgin Olive oil, a little bit more acidic then extra virgin, used in light cooking, baking and body massage , light cooking means foods that take a short time to prepare, like to make egg omelet or to fry the fish etc.

 Pomace Olive Oil

Pomace Olive oil is the lowest Quality olive oil extracted from the remaining pulp.  Pomace olive oil is used in cooking and deep-frying; it is highly refined olive oil with no aroma.


Olive oil is dry and hot in nature.

Benefits of Taking Extra Virgin Olive Oil:-

Well as I said earlier, Olive oil have tremendous benefits to humanity, which cannot be 
described in a single post or article. However, here, I will attempt to cover few important uses and benefits.

Best for High Cholesterol Level And Cardiac Health

All other cheap refined oils we use in cooking increase the Bad cholesterol Level in our body, But Olive oil is a good source of lowering cholesterol, its reduces the accumulation of bad cholesterol (LDL) in arteries due to its monosaturated fatty acids and helpful to prevent the risks of heart disease.
Take one teaspoon of Olive oil in an empty stomach for best results daily.

Beneficial For Improving Immune System

 Do you want to make your immune system healthy and efficient?
Thanks to Anti-inflammatory and Antioxidant properties of Olive oil, which are helpful in boosting the immune system. 
Take a teaspoon of Extra Virgin Olive Oil daily in an empty stomach to keep your body safe against harmful environmental risks.

Secret Weapon for Weight Loss

The diet with Extra virgin Olive Oil may provide sustainable results in losing weight as compared to low fat diet, Consuming Olive Oil prevents the accumulation of fat in body and helpful to keep the body in normal shape.
Consume one teaspoon of Extra virgin Olive Oil in an empty stomach half an hour before the breakfast and before going to bed at night.

Best Oil to get rid of Constipation

There is a famous saying that Constipation is a mother of all diseases, while Vitamin E Omega 3 and Omega 9 fatty acids in Extra Virgin Olive Oil regulate the function of enzymes to make bowel movement smooth, thus provide relief in constipation.
Put one teaspoon of Extra virgin Olive oil in a cup of milk daily before going to bed for sustainable results.

Lowers High Blood Pressure

Use of Extra Virgin Olive Oil on regular basis is prevents the fluctuations in Blood pressure and help to keep it normal.

Helpful to Cure Diabetes  

Consuming Extra Virgin Olive Oil in an empty stomach is extremely helpful to cure the Diabetes,
Olive Oil contains rich amount of soluble fiber and Carbohydrates, which enhance the performance of pancreas 

Lowers Depression and Anxiety

One of the best benefits of Extra virgin olive oil is to reduce the feelings of anxiety and depression. Olive oil is considered a super brain food that motivates the brain’s function and boosts its performance.
Massage extra virgin olive oil on your scalp and forehead before sleeping at night or prepare a mixture of extra virgin olive oil and basil essential oil, massage it on your scalp 2,3 times in a week.

Best for Hair Health and Baldness

Extra virgin oil works pretty well to improve the hair heath and cures all hair problems especially baldness and hair fall, Extra virgin olive oil moisturizes the scalp thus protect it from dandruff,  the antioxidants, fatty acids and vitamin E boost the scalp health and enhance blood flow to the hair follicles.
For best and long lasting results, mix Extra virgin olive oil with coconut oil or almond oil and gently on your scalp at night 2, 3 times in a week.

Smooth and Shiny Skin

Extra virgin olive oil is a tonic for all types of skin. It repairs the dead cells in skin and makes the skin shiny and smooth. Extra virgin oil includes rich amount of antioxidant and Vitamin E and other useful ingredients that moisturize the skin and improve its health.
Mix Extra virgin olive oil with rose water and massage this mixture gently on skin at night.
For dry face skin, prepare a mixture of olive oil, lemon juice, honey and milk cream, apply it on face for a week at night.

Whitens the teeth

Using extra virgin olive oil for discolored or yellowish teeth makes them whiten and healthy. It is far better to use extra virgin olive oil for your teeth problems than expensive and chemically loaded toothpastes. It provides anti-bacterial protection to your teeth and keeps them healthy.
You can apply extra virgin olive oil on your toothbrush and brush your teeth as usual before going to bed.

Precautions and Side Effects

It may cause skin allergies, skin rashes and acne problems in some people, but they are not so common. Stop using olive oil if any of these symptoms appear. It is suggested to consult your doctor or health specialist before using Extra virgin olive oil for long term.

Almond Oil Benefits

Almonds consider favorite nuts from ancient times and still they did not lose their value.
Extracting from the nuts of Almond, Almond oil is the rich source of most important vitamins Calcium, Magnesium and vitamin E, also a rich amount of fatty acids, omega 3, omega 6 and omega 9.

Slightly odor, clear yellow liquid with a pleasant taste, it has a light texture. It is a real source of well being, as it is used in cosmetic products and dietary supplements.
In order to get all its real benefits, it is strongly recommended to use the almond oil of virgin form unmixed with other substances.

Although, Almond oil is well tolerated by the body, but few precautions should be taken when to use it, especially when you are allergic to the almond nuts, then it is possible that you are also allergic to their oil. However, if you do not have such problem then here are a number of its benefits for you.

Uses and Benefits:-

Almond oil has a wide range of uses and applications:

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  Photo by Mariana Medvedeva on Unsplash

Hedge Against Cancer

A study published couple of years back in Gyenecologic & Obstetric Investigation over the nuts consumption and cancer risk, they found that individuals who consumed almond, walnut nuts and peanuts in high quantities, their risks of breast cancer were drastically reduced.

So not only these nuts, but their extracted oils are equally beneficial to reduce the risks of breast cancer.

Makes Hair Healthy and Shiny

Almond oil is beneficial for all types of hairs whether dry or oily, particularly dry, brittle and split hair. It gives shine and softness to hair, stimulates their growth and prevents hair loss. It regulates the production of sebum, relieves the itching of scalp and get rid of dead and dry skin, its ointment with aloe Vera and rose water is best recipe for hair health.
Massage gently this mixture on scalp and then let it work for about 30 minutes before washing your hair.

Nourishes and Moisturizes the Skin.

Almond oil is beneficial for dull and dry skin, it nourish the skin, rich in omega 3 and omega 9, these fatty acids are essential for the overall health of skin, not only they deeply moisturized, they also help to rebuild and strengthen the skin’s hydrolipidic film, which protects it from external aggressions , prevent dehydrations and makes it smooth more.
Here is a famous recipe for glowing and healthy skin in which almond oil used with aloe Vera and yogurt, which multiplies the benefits for skin.
Take some amount of almond oil mix it with aloe Vera and yogurt, apply this mixture on dry areas of your skin then wait for 10 to 15 minutes to let it dry, wash it with fresh water, it hydrates the skin and makes it stronger and brighter, use this mixture couple of time a day for best results.

Regulates Diabetes and Cholesterol Level.

Almond oil has a rich amount of soluble fiber, which slows the absorption of sugar by the body and helps to control the rising level of blood sugar.
This soluble fiber also removes bad cholesterol from the intestine, thus helps to regulate its level in the body.

In addition, Vitamin E and fatty acids also prevent bad cholesterol to deposit on arteries and promote to produce good cholesterol in the body.  

Helps in Boosting Immune System.

Almond Oil helps in protecting the immune system from Harmful viruses and Bacteria. Vitamin E in almond oil is a fat-soluble Vitamin. It boosts immune system and protects body tissues from harmful free radicals.
Include Almond oil in your daily diet

Helps to Improve the Weak Eyesight or Blur Vision.

Due to rich amount of Vitamin E, Omega 3 and Zinc, Almond Oil is beneficial for eyes health; these vitamins have an important role to protect the eye cells from damage caused by free radicals.
Massage gently on your eyes with almond oil, for weak eyesight and blur vision.

Helps to Remove Dark Circles around Eyes.

Due to fatigue, excessive use of tobacco and alcohol, stress or multiple sleeping disorders, dark circles appear around the eyes, As Almond oil has rich amount of Vitamin E helpful to remove toxins from your skin thus makes the skin healthy.  
Apply almond oil beneath the eyes before going to bed at night, and then wash it in the morning. Do it daily for couple of weeks.

Relieves Muscle ache and Backache

Almond Oil in combination with Garlic oil is the most effective remedy for pain especially muscle pain caused by excessive exercise. This combination strengthen the cell oxygen function, eliminate fatigue and carbonic acid accumulation, mix both oils and massage with this mixture on affected parts.

Improves the sense of Hearing.

Almond oil acts as earwax to clean the ear canal and inner part of the ear by removing its impurities, thus helps to improve the Sense of Hearing.
Put 2, 3 drops of slightly warm almond oil in ear canal

Slow Downs the Effects of Aging.

Almond oil contributes an important role to slow down the effects of aging. Along with rich amount of Vitamin E, It also contains a variety of phenolic substances and natural flavonoids, which help to slow down the process of aging.
Apply few drops of Almond oil on your face daily in the evening to remove the signs of aging.

Beneficial for Onychorrhexis or Brittle Nails

Almond Oil contains zinc, an essential vitamin for body’s defense system, which is helpful to protect body in extreme weather conditions and environmental risks, zinc is also responsible for body cells growth, their reproduction, and speedy wound healing. Zinc deficiency may lead to affect body’s stability and overall growth.
Massage the nails with almond oil 4 to 5 minutes daily, which is helpful to nourish and to hydrate the nails or soak your nails in Almond oil for a few minutes.

Cures the symptoms of Insomnia

As Almond oil is a rich source of Magnesium and Potassium, it comfort’s the whole body and cures sleep deficiency or insomnia, take a half spoon of almond oil with a cup of hot milk before going to bed daily for a couple of weeks.
In addition, Massage Almond Oil in head, around the neck and feet to get better results.

Helpful in Constipation

Rich with Potassium and Magnesium almond oil lubricates the intestines and helpful in easy bowel movement.
Taking one teaspoon of almond milk before sleep at night relieves the symptoms of constipation.

Erectile Dysfunction and Premature ejaculation

Males having problem of low erection, erectile dysfunction and premature ejaculation should massage with almond oil or take a teaspoon of almond oil with milk.

Cures Chapped Lips

Thanks to Almond oil having rich amount of iron and vitamins, Almond oil dehydrates the skin and makes it smooth, thus it is effective for the chapped lips during the dry season.
Take 2,3 drops of almond oil and massage gently on your lips in the morning and before going to bed.

Which type of Almonds is best for extracting Almond Oil?

In case, you do not want to take the risk of using ready made almond oil and you wish to extract some almond oil for your personal use on press machine, then I would recommend   Fresh Organic Almonds for extracting almond oil. They are filled with vitamins, fatty acids and oil that can provide you maximum nutrition. 

Dec 15, 2019

Garlic Benefits

Garlic is a food or medicine, well difficult to decide due to its numerous benefits to human health. Garlic (Allium Sativum) belongs to onion family. Scallion, chive, leek and shallot used all over the world from centuries. Garlic is used in cooking to make the food tasty and flavoring.

Garlic is a herbal medicine and more effective then drugs in certain cases. Garlic is a natural antibiotic and in some cultures, superstitious people believe that using garlic keeps the vampires away. Some people due to its strong smell and flavor also dislike it, but taking fresh raw garlic benefits you a lot and keeps you away from various dangerous diseases. Fresh Garlic has nutrition benefits superior to that of any type of processing such as minced and refrigerated, or dried in flakes.
If stored properly, whole Garlic bulbs will keep fresh for about a month, preferably away from the sunlight in an uncovered container.
Garlic is low in calories and rich in vitamin C, vitamin B6 and manganese, it contains trace amounts of various other nutrients.

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Photo by Isabella Mendes from Pexels

Lowering Blood Pressure

Garlic lowers the blood pressure. Chines Doctors have used garlic as a medicine to lower the blood pressure from centuries, also Japanese Govt. have approved Garlic as a high blood pressure reducer. To minimize the risks of heart attack or heart stroke, you should pay close attention to your blood pressure. If you have this issue specially high blood pressure level, you probably know all the types of medications you need, but think about eating raw Garlic every day. According to the scientific research, garlic stimulates the production of elements that relax blood vessels approximately 12 week can be enough to make a significant cut in blood pressure.

Boosting Immune System

Garlic fights bacteria and boosts the immune system. Little white garlic cloves serves as big shields for your immune system, they protect your whole body from evil bacteria and will not let you catch a cold. If you take pills to cure a cold or another disease, you may feel that your digestive system goes out of control sometimes; the main reason is the imbalance of good and bad bacteria in your body. Garlic acts as a natural antibiotic in your body, helps good bacteria to work faster and protects your immune system. It kills bad bacteria but does not eliminate healthy ones, as antibiotic drugs do. Its plant contains an element known as “ALLICIN” that has antimicrobial effects; it’s a natural immune system booster that helps the body to fight infection.
Garlic daily intake boosts the immune system and makes it strong to fight the bacteria.

Preventing Cancer

Garlic prevents cancer; you might not expect this one here, right? However, garlic can stop the development of cancer cells, helps build up DNA and boosts cells reproduction. Garlic is packed with different minerals and vitamins, just like a super pill, infect it contains a little bit of almost everything we need according to the World Health Organization’s recommendations, you should eat 0.072 to 0.2 ounces of fresh garlic every day, that is almost one clove of an average-size.

Promoting Detox

Garlic promotes detox, to be honest, not all of us are true healthy food pros and sometimes we enjoy a junk food moment that messes toxins to the body. Eating garlic can immensely help you to clean up toxins, parasites and leftover of medications that your liver is not able to handle. Garlic helps it work liver function is stimulated by Vitamins A, B & C, that garlic contains. If you wake up in the morning with bad breath and bags under your eyes, this is the sign from your body that the liver is overloaded, garlic to the rescue if you eat a clove of garlic day on an empty stomach. It can make your skin look more radiant, smooth and young, because it helps the liver to clean your body. Anyone who fighting ingestion or low appetite should try garlic as an efficient treatment.

 Reducing severe cough

Garlic is a powerful antioxidant with antimicrobial, antiviral and antibiotic properties for colds cough and flues. With a changing season, many of us are suffering from the flu and cough fever. Taking garlic in this case can speed up your recovery. Raw Garlic is one of the effective natural remedies to fend off seasonal ailments.
After breakfast, take a fresh clove of raw garlic, do not chew just swallow. This improves your immunity and keeps you ready for seasonal upheavals.

Preventing Heart Disease

Garlic proves to be very effective to prevent all types of heart diseases like heart attack, heart stroke and angina. As Garlic reduces the total and LDL Cholesterol level in those who have the High cholesterol level, While HDL cholesterol and triglycerides do not seem to be affected.
Take two cloves of fresh garlic after lunch and dinner; they are helpful to reduce the Bad Cholesterol (LDL) level in the body. Or swallow two cloves of garlic before sleep.

Increasing Stamina

Garlic is a super food to increase stamina, loaded with the allicin, garlic regulates blood circulation and increase the blood flow to all organs of the body. Take 2, 4 cloves of garlic before going to bed daily.   

Curing Asthma

Garlic is full of anti-inflammatory properties, which work like miracle to cure asthma. Garlic is the best choice for instant relief in asthma.
 Boil 3, 4 garlic cloves in a half cup of water and drink it once a day.
Alternatively, you can add 3, 4 cloves of garlic in warm milk, strain it and drink.

Precautions and Side Effects

Always consult your Health Expert before using Garlic.
Avoid taking in high doses during pregnancy.
Taking raw garlic for longer periods may harm your skin tissues. People having sensitive skin should not use garlic for externally.

Interactions With Drug

As garlic is a blood thinner, It should not be used with anticoagulants, it may result in bleeding.
Diabetic patients should regularly monitor their blood sugar level while taking garlic, as it can decrease sugar level.
If you are planning for surgery, then stop using garlic at least six months before, as it may cause excessive bleeding.

Garlic Plantation

Growing Garlic is easy; its harvesting time is mid of the summer and planted in the early winter or early spring. Garlic should be harvested when its tops just begin yellowish and fall over.
Grow your own garlic, rather than risk buying subpar garlic from the mart or grocery store. Garlic is a rewarding plant to grow at home.
Garlic has strong flavor and culinary uses; beyond that garlic also act as an insect repellent in the garden and people using it as a home remedy from centuries.

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Photo by Engin Akyurt from Pexels

Planting Season for Garlic

Typically, garlic is planted in early winter, so that its roots can develop underground before the ground freezes in winter and they start to produce foliage as the spring starts.
In areas with hard frost, planting is usually at least 8 weeks before the first frost
In areas with cool climate, planting is usually in between the months of September and November.
In areas with warm climate with mild winters, Garlic is planted usually in February or March.

Site Selection for Garlic

Garlic needs warm and sunny climate, it can tolerate a little or partial shade for a short time in a day during growing season but not for a long time. Well-drained   Sandy soil is best for garlic growth. Use organic matter compost and manure to add nutrients in the soil before garlic’s plantation.

Seed Selection for Garlic

Buy Garlic seeds from any reliable seed company or nearest nursery or Buy Garlic seed or just use organic garlic balls from grocery store, do not buy conventional garlic pearls from the grocery store, because they might be sprayed with growth suppressant chemicals.
For planting, get big garlic bulbs and break it into cloves few days before the planting, but do not peel the papery husk on each bulb.  Only use the big cloves for planting, do not use the smaller cloves in the middle of the bulb.
Place cloves in soil 3 to 4 inches apart and 2 inches deep, in their upright position (the wide root side facing down and pointed end facing up). 

 Garlic Plant Care

Garlic plants need average amount of water, but newly plant needs moisture to help its roots grow. If rain does not fall for a long time then water the plants well once in a week.
Reduce water supply gradually as the garlic getting mature in summer, Garlic bulbs develop well in hot and dry weather.

Harvesting Garlic

Here are some tips and techniques for getting abundant high quality garlic harvest, that is storable for longer periods.
Seasonal temperatures, Soil quality and many other environmental factors affect harvest season length. Many Softneck garlic varieties take approximately 6 months from fall through spring to reach mature bulb size.
While artichoke varieties in ideal conditions may have maximum bulb size in 4 to 5 months period. On the other hand, Silverskin varieties may require 7-9 months for getting good bulb size.
 Fertilizing and amending Garlic should be stopped few months before harvest season. Water supply should be gradually minimize and entirely discontinued 2-3 weeks before harvesting.
Garlic is almost ready for harvesting when yellowish leaves begin to turn brown. This process start from the lower leaves and continues upward.
Harvest Garlic when half of lower plant leaves start turning brown. Accurate harvest timing is important. In early harvest, bulbs may not be matured enough and their paper covering may be thinner, which will reduce their storage life.
In late harvest, (When all plant leaves are yellow or brown) cloves may burst through skin, which also lead to shorten storage period.
To harvest garlic remove the entire bulb from below. A garden fork is preferred to a trowel because the fork minimizes the damage to bulbs, which results in good curing and longer storage period. To loosen the soil for removing the plant, work around and underneath the bulb at a distance of an inch or two.
When harvesting, avoid contacting with the bulb, pulling by hand or facing which may split or harm bulbs and cloves. Any damage to bulbs or cloves will cause rapid deterioration and shorten the storage period.

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Garlic bulbs are cured after harvest, especially when storing more than a few weeks. Protect bulbs from exposing to sunlight after harvest and while curing.
Curing process is necessary to harden the skins on bulbs and to close off vascular tissues in stems. Smaller bulbs may take a week or two during warm weather to fully cure, while larger bulbs may take 4 to 6 weeks during cold weather or under humid weather conditions.
Garlic are cured either indoors or outdoors and in a shaded, dry air circulated area.

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Storage Instructions for Garlic

When the wrappers become dry and papery and their roots are dry, now the bulbs are cured and ready for storage. Make sure that the root crown should be hard and the cloves are easily cracked.
When the garlic bulbs become dry, they can be stored. Clean the dirt and trim off any leaves or roots. Keep the clean wrappers while remove the dirty ones. Remove tops and roots.
Bulbs should be stored in cool, dark and dry place, and can be saved for several months in the same way. Do not store in moist place! Do not store in refrigerator.
The flavor increases as the garlic bulbs are old and dried. If stored properly, garlic lasts until the next crop is harvested.
If you plan to plant garlic again in next season, Save a few of your best-formed and largest bulbs for next crop.