Dec 16, 2019

Almond Oil Benefits


Almonds consider favorite nuts from ancient times and still they did not lose their value.
Extracting from the nuts of Almond, Almond oil is the rich source of most important vitamins Calcium, Magnesium and vitamin E, also a rich amount of fatty acids, omega 3, omega 6 and omega 9.

Slightly odor, clear yellow liquid with a pleasant taste, it has a light texture. It is a real source of well being, as it is used in cosmetic products and dietary supplements.
In order to get all its real benefits, it is strongly recommended to use the almond oil of virgin form unmixed with other substances.

Although, Almond oil is well tolerated by the body, but few precautions should be taken when to use it, especially when you are allergic to the almond nuts, then it is possible that you are also allergic to their oil. However, if you do not have such problem then here are a number of its benefits for you.


Uses and Benefits:-


Almond oil has a wide range of uses and applications:


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  Photo by Mariana Medvedeva on Unsplash


Hedge Against Cancer


A study published couple of years back in Gyenecologic & Obstetric Investigation over the nuts consumption and cancer risk, they found that individuals who consumed almond, walnut nuts and peanuts in high quantities, their risks of breast cancer were drastically reduced.

So not only these nuts, but their extracted oils are equally beneficial to reduce the risks of breast cancer.


Makes Hair Healthy and Shiny


Almond oil is beneficial for all types of hairs whether dry or oily, particularly dry, brittle and split hair. It gives shine and softness to hair, stimulates their growth and prevents hair loss. It regulates the production of sebum, relieves the itching of scalp and get rid of dead and dry skin, its ointment with aloe Vera and rose water is best recipe for hair health.
Massage gently this mixture on scalp and then let it work for about 30 minutes before washing your hair.


Nourishes and Moisturizes the Skin.


Almond oil is beneficial for dull and dry skin, it nourish the skin, rich in omega 3 and omega 9, these fatty acids are essential for the overall health of skin, not only they deeply moisturized, they also help to rebuild and strengthen the skin’s hydrolipidic film, which protects it from external aggressions , prevent dehydrations and makes it smooth more.
Here is a famous recipe for glowing and healthy skin in which almond oil used with aloe Vera and yogurt, which multiplies the benefits for skin.
Take some amount of almond oil mix it with aloe Vera and yogurt, apply this mixture on dry areas of your skin then wait for 10 to 15 minutes to let it dry, wash it with fresh water, it hydrates the skin and makes it stronger and brighter, use this mixture couple of time a day for best results.


Regulates Diabetes and Cholesterol Level.


Almond oil has a rich amount of soluble fiber, which slows the absorption of sugar by the body and helps to control the rising level of blood sugar.
This soluble fiber also removes bad cholesterol from the intestine, thus helps to regulate its level in the body.

In addition, Vitamin E and fatty acids also prevent bad cholesterol to deposit on arteries and promote to produce good cholesterol in the body.  


Helps in Boosting Immune System.


Almond Oil helps in protecting the immune system from Harmful viruses and Bacteria. Vitamin E in almond oil is a fat-soluble Vitamin. It boosts immune system and protects body tissues from harmful free radicals.
Include Almond oil in your daily diet

Helps to Improve the Weak Eyesight or Blur Vision.


Due to rich amount of Vitamin E, Omega 3 and Zinc, Almond Oil is beneficial for eyes health; these vitamins have an important role to protect the eye cells from damage caused by free radicals.
Massage gently on your eyes with almond oil, for weak eyesight and blur vision.


Helps to Remove Dark Circles around Eyes.


Due to fatigue, excessive use of tobacco and alcohol, stress or multiple sleeping disorders, dark circles appear around the eyes, As Almond oil has rich amount of Vitamin E helpful to remove toxins from your skin thus makes the skin healthy.  
Apply almond oil beneath the eyes before going to bed at night, and then wash it in the morning. Do it daily for couple of weeks.


Relieves Muscle ache and Backache


Almond Oil in combination with Garlic oil is the most effective remedy for pain especially muscle pain caused by excessive exercise. This combination strengthen the cell oxygen function, eliminate fatigue and carbonic acid accumulation, mix both oils and massage with this mixture on affected parts.


Improves the sense of Hearing.


Almond oil acts as earwax to clean the ear canal and inner part of the ear by removing its impurities, thus helps to improve the Sense of Hearing.
Put 2, 3 drops of slightly warm almond oil in ear canal


Slow Downs the Effects of Aging.


Almond oil contributes an important role to slow down the effects of aging. Along with rich amount of Vitamin E, It also contains a variety of phenolic substances and natural flavonoids, which help to slow down the process of aging.
Apply few drops of Almond oil on your face daily in the evening to remove the signs of aging.


Beneficial for Onychorrhexis or Brittle Nails


Almond Oil contains zinc, an essential vitamin for body’s defense system, which is helpful to protect body in extreme weather conditions and environmental risks, zinc is also responsible for body cells growth, their reproduction, and speedy wound healing. Zinc deficiency may lead to affect body’s stability and overall growth.
Massage the nails with almond oil 4 to 5 minutes daily, which is helpful to nourish and to hydrate the nails or soak your nails in Almond oil for a few minutes.


Cures the symptoms of Insomnia


As Almond oil is a rich source of Magnesium and Potassium, it comfort’s the whole body and cures sleep deficiency or insomnia, take a half spoon of almond oil with a cup of hot milk before going to bed daily for a couple of weeks.
In addition, Massage Almond Oil in head, around the neck and feet to get better results.


Helpful in Constipation


Rich with Potassium and Magnesium almond oil lubricates the intestines and helpful in easy bowel movement.
Taking one teaspoon of almond milk before sleep at night relieves the symptoms of constipation.


Erectile Dysfunction and Premature ejaculation


Males having problem of low erection, erectile dysfunction and premature ejaculation should massage with almond oil or take a teaspoon of almond oil with milk.


Cures Chapped Lips


Thanks to Almond oil having rich amount of iron and vitamins, Almond oil dehydrates the skin and makes it smooth, thus it is effective for the chapped lips during the dry season.
Take 2,3 drops of almond oil and massage gently on your lips in the morning and before going to bed.


Which type of Almonds is best for extracting Almond Oil?


In case, you do not want to take the risk of using ready made almond oil and you wish to extract some almond oil for your personal use on press machine, then I would recommend   Fresh Organic Almonds for extracting almond oil. They are filled with vitamins, fatty acids and oil that can provide you maximum nutrition. 

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