Olives are most
beneficial for overall human health; It is considered liquid Gold due to its
huge benefits to Mankind. People are using olives and olive oil from ancient times
for cooking, pharmaceutical, ointment etc.
Olive oil contains
abundant Vitamins, essential for human body. Especially mono-saturated fatty
acids, which are helpful in reducing accumulation of cholesterol in human body.
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First, be careful
there are several types and qualities of Olive oil in the Market. You should be
aware of the right type and quality to meet your requirement.
Extra Virgin
Extra Virgin is the
premium quality Olive oil, rich in vitamins and minerals; it is the fresh cold
pressed Olive juice with rich flavor and dark color with slight aroma, used
primarily for Hair massage, topping over food, dressing on salad and to consume
in liquid form. It is not suitable for
cooking or frying purposes, as it loses its vitamins if exposed to heat.
Pure Olive Oil
Pure Olive oil is
the next to Extra virgin, Pure olive oil is the combination of refined and
Virgin Olive oil, a little bit more acidic then extra virgin, used in light
cooking, baking and body massage , light cooking means foods that take a short
time to prepare, like to make egg omelet or to fry the fish etc.
Pomace Olive Oil
Pomace Olive oil is
the lowest Quality olive oil extracted from the remaining pulp. Pomace olive oil is used in cooking and deep-frying;
it is highly refined olive oil with no aroma.
Nature
Olive oil is dry and
hot in nature.
Benefits of Taking Extra Virgin Olive Oil:-
Well as I said
earlier, Olive oil have tremendous benefits to humanity, which cannot be
described in a single post or article. However, here, I will attempt to cover
few important uses and benefits.
Best for High Cholesterol Level And Cardiac Health
All other cheap
refined oils we use in cooking increase the Bad cholesterol Level in our body,
But Olive oil is a good source of lowering cholesterol, its reduces the
accumulation of bad cholesterol (LDL) in arteries due to its monosaturated
fatty acids and helpful to prevent the risks of heart disease.
Take one teaspoon of
Olive oil in an empty stomach for best results daily.
Beneficial For Improving Immune System
Do you want to make your immune system healthy
and efficient?
Thanks to Anti-inflammatory
and Antioxidant properties of Olive oil, which are helpful in boosting the
immune system.
Take a teaspoon of
Extra Virgin Olive Oil daily in an empty stomach to keep your body safe against
harmful environmental risks.
Secret Weapon for Weight Loss
The diet with Extra
virgin Olive Oil may provide sustainable results in losing weight as compared
to low fat diet, Consuming Olive Oil prevents the accumulation of fat in body
and helpful to keep the body in normal shape.
Consume one teaspoon
of Extra virgin Olive Oil in an empty stomach half an hour before the breakfast
and before going to bed at night.
Best Oil to get rid of Constipation
There is a famous
saying that Constipation is a mother of all diseases, while Vitamin E Omega 3
and Omega 9 fatty acids in Extra Virgin Olive Oil regulate the function of
enzymes to make bowel movement smooth, thus provide relief in constipation.
Put one teaspoon of
Extra virgin Olive oil in a cup of milk daily before going to bed for
sustainable results.
Lowers High Blood Pressure
Use of Extra Virgin
Olive Oil on regular basis is prevents the fluctuations in Blood pressure and
help to keep it normal.
Helpful to Cure Diabetes
Consuming Extra
Virgin Olive Oil in an empty stomach is extremely helpful to cure the Diabetes,
Olive Oil contains
rich amount of soluble fiber and Carbohydrates, which enhance the performance
of pancreas
Lowers Depression and Anxiety
One of the best
benefits of Extra virgin olive oil is to reduce the feelings of anxiety and
depression. Olive oil is considered a super brain food that motivates the
brain’s function and boosts its performance.
Massage extra virgin
olive oil on your scalp and forehead before sleeping at night or prepare a
mixture of extra virgin olive oil and basil essential oil, massage it on your
scalp 2,3 times in a week.
Best for Hair Health and Baldness
Extra virgin oil
works pretty well to improve the hair heath and cures all hair problems
especially baldness and hair fall, Extra virgin olive oil moisturizes the scalp
thus protect it from dandruff, the antioxidants,
fatty acids and vitamin E boost the scalp health and enhance blood flow to the
hair follicles.
For best and long
lasting results, mix Extra virgin olive oil with coconut oil or almond oil and
gently on your scalp at night 2, 3 times in a week.
Smooth and Shiny Skin
Extra virgin olive
oil is a tonic for all types of skin. It repairs the dead cells in skin and
makes the skin shiny and smooth. Extra virgin oil includes rich amount of
antioxidant and Vitamin E and other useful ingredients that moisturize the skin
and improve its health.
Mix Extra virgin
olive oil with rose water and massage this mixture gently on skin at night.
For dry face skin,
prepare a mixture of olive oil, lemon juice, honey and milk cream, apply it on
face for a week at night.
Whitens the teeth
Using extra virgin
olive oil for discolored or yellowish teeth makes them whiten and healthy. It
is far better to use extra virgin olive oil for your teeth problems than
expensive and chemically loaded toothpastes. It provides anti-bacterial
protection to your teeth and keeps them healthy.
You can apply extra
virgin olive oil on your toothbrush and brush your teeth as usual before going
to bed.
Precautions and Side Effects
It may cause skin
allergies, skin rashes and acne problems in some people, but they are not so common.
Stop using olive oil if any of these symptoms appear. It is suggested to
consult your doctor or health specialist before using Extra virgin olive oil
for long term.
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